In continuation from Friday’s post….

Pick a realistic time frame to accomplish your goals.  Try setting your time period for three or six month intervals.  This way, your goals will not seem like a never ending task.

Choose your own resolution.  Make sure that it is something that YOU personally want to accomplish or participate in.  Pick an attainable goal that you will be happy with once you succeed.

Write your goals down.  Track your progress.  This will provide you with the encouragement to continue to forge ahead.

Tell your family and friends of your goals for the New Year.  This way, they will be able to provide you will the support you might need.

Forgive yourself.  Don’t beat yourself up if you fail.  If you get off track,  does it mean that you are a failure?  No way!  Remember, you can always try again next New Year.

Reward yourself for your accomplishments.  If you are dieting, a yummy treat might be out of the question.  Find an award that will help keep you motivated to keep up with your goals.

Your New Year’s Resolution doesn’t have to occur on January 1st.  Why not make your resolutions year round?  It does not matter when you start.  The goal is to do something for the betterment of mankind or yourself.  Good luck and Happy New Year!